As the new school year is rapidly approaching and school supplies and backpacks have been purchased, it’s also a great time to focus on healthy food choices that support your child’s smile. “Not only is a healthy, balanced diet good for your child’s overall health, but it’s also essential for a strong smile,” says our dentist.
Discover how the right foods can help maintain those young smiles year-round.
Power-Packed Nutrients for Strong Teeth
To stay healthy and strong, your child’s teeth need certain nutrients. Calcium isn’t just about dairy – leafy greens like kale and spinach pack a powerful punch. Vitamin D helps absorb that calcium effectively, while phosphorus strengthens tooth enamel. Found in citrus fruits and bell peppers, vitamin C supports healthy gums and quick healing.
Smart Lunch Box Choices for Healthy Teeth
Packing a tooth-friendly, nut-free lunch doesn’t have to be complicated. Here are some choices that support dental health while keeping kids’ stomachs and tastebuds satisfied:
- Cheese sticks and whole-grain crackers provide calcium and complex carbohydrates.
- Crunchy vegetables like carrots and cucumber slices help clean teeth naturally.
- Greek yoghurt with berries provides protein and vitamin C without added sugars.
- Hummus with veggie sticks delivers protein and minerals for strong teeth.
- Hard-boiled eggs pack phosphorus and protein in an easy-to-eat “package.”
We Accept the CDBS
Now’s also a great time to check your child’s eligibility for the Child Dental Benefits Schedule (CDBS). This government program provides up to [MEDICARE CDBS] in dental services over two calendar years for eligible children aged 2-17. The CDBS covers essential services, including check-ups, cleaning, fillings, and more.
Schedule Your Child’s Check-up Today
Book your child’s check-up and cleaning now to avoid the back-to-school rush. Regular dental visits help our team catch potential issues early and ensure your child starts the new school year with a healthy smile.
Remember, establishing good dental habits early helps maintain oral health throughout the school year. A balanced diet rich in essential nutrients, smart lunch choices, and regular dental check-ups create the foundation for optimal dental health!
Any invasive or surgical procedure may carry risks. Before moving forward, it is recommended that you seek a second opinion from an appropriately licensed medical professional.